Exercise Helps Your Brain Work Better

Thomas Jefferson was ahead of his time when he said, "a strong body makes the mind strong." Research shows that children who don't perform physical activity perform poorer on standard neuropsychological tests.

Source: From the article "Exercise Elixirs: 8 Ways Training Will Improve Your Life" by Cassie Smith, http://www.bodybuilding.com/fun/exercise-elixirs-8-ways-training-will-improve-your-life.html