Week 1 (July 1-7): Track your food/exercise every day.
Week 2 (July 8-14): Do at least 10 min of exercise every day.
Week 3 (July 15-21): Stretch every day.
Week 4 (July 22-28): Eat an extra serving of veggies every day.
Week 5 (July 29-Aug 4): Replace one unhealthy habit with a healthy one for the week.
Week 6 (Aug 5-11): NO candy/junk food for the week.
End of 6 Week Challenge
Week 7 (Aug 12-18): Try a new exercise.
Week 8 (Aug19-25): Write down your thoughts & feelings every day.
Week 9 (Aug 26-Sept 1): Do 10 push-ups every day.
Week 10 (Sept 2-8): Do 10 squats & 10 sit-ups every day.
Week 11 (Sept 9-15): Share a healthy treat with us.
Week 12 (Sept 16-22): Do 20 crunches a day.
Week 13 (Sept 23-29): Do 15 jumping jacks every day.
End of 3 Month Challenge
Week 14 (Sept 30-Oct 6): List your favorite healthy snack.
Week 15 (Oct 7-13): Read one article on fitness/health this week.
Week 16 (Oct 14-20): Park the furthest away you can in any one parking lot you go this week.
Week 17 (Oct 21-27): Eat NO MORE THAN one fun size Halloween candy a day.
Week 18 (Oct 28-Nov 3): Eat an extra serving of vegetables every day.
Week 19 (Nov 4-10): Do five burpees daily (google it).
Week 20 (Nov 11-17): Do 10 squats every day.
Week 21 (Nov 18-24): Do 10 lunges (each leg) daily.
Week 22 (Nov 25-Dec 1): Jump rope 25 times a day (if you don't have one, pretend).
Week 23 (Dec 2-8): Share a healthy treat with us (that hasn't been mentioned before).
Week 24 (Dec 9-15): Do at least 10 minutes of exercise every day.
Week 25 (Dec 16-22): Stretch at least 10 minutes every day.
Week 2 (July 8-14): Do at least 10 min of exercise every day.
Week 3 (July 15-21): Stretch every day.
Week 4 (July 22-28): Eat an extra serving of veggies every day.
Week 5 (July 29-Aug 4): Replace one unhealthy habit with a healthy one for the week.
Week 6 (Aug 5-11): NO candy/junk food for the week.
End of 6 Week Challenge
Week 7 (Aug 12-18): Try a new exercise.
Week 8 (Aug19-25): Write down your thoughts & feelings every day.
Week 9 (Aug 26-Sept 1): Do 10 push-ups every day.
Week 10 (Sept 2-8): Do 10 squats & 10 sit-ups every day.
Week 11 (Sept 9-15): Share a healthy treat with us.
Week 12 (Sept 16-22): Do 20 crunches a day.
Week 13 (Sept 23-29): Do 15 jumping jacks every day.
End of 3 Month Challenge
Week 14 (Sept 30-Oct 6): List your favorite healthy snack.
Week 15 (Oct 7-13): Read one article on fitness/health this week.
Week 16 (Oct 14-20): Park the furthest away you can in any one parking lot you go this week.
Week 17 (Oct 21-27): Eat NO MORE THAN one fun size Halloween candy a day.
Week 18 (Oct 28-Nov 3): Eat an extra serving of vegetables every day.
Week 19 (Nov 4-10): Do five burpees daily (google it).
Week 20 (Nov 11-17): Do 10 squats every day.
Week 21 (Nov 18-24): Do 10 lunges (each leg) daily.
Week 22 (Nov 25-Dec 1): Jump rope 25 times a day (if you don't have one, pretend).
Week 23 (Dec 2-8): Share a healthy treat with us (that hasn't been mentioned before).
Week 24 (Dec 9-15): Do at least 10 minutes of exercise every day.
Week 25 (Dec 16-22): Stretch at least 10 minutes every day.
(WE'RE TAKING SUGGESTIONS FOR THE LAST CHALLENGES OF THE WEEK)
I say repeat some of the ones we have already done. If you want to be mean and really test our will power, have one week be NO candy/junk food (as in the week of Halloween) or a week in December when all the yummy holiday treats come out! :)
ReplyDeleteI e-mailed you some, but I like Rachel's ideas above, too!
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