September 3, 2011

Stacy's Weekly Goals

Please make a comment with what week it is and what your goals are for the week.
Posted by Lisa Peterson at

36 comments:

  1. kjsiirilaJuly 8, 2012 at 2:20 PM

    WEEK 1:

    Exercise:
    Tuesday...walk 10 row 10, walk/run 5, row 5
    Wednesday...HOLIDAY (exercise is optional)
    Thursday...swim 1 hour
    Saturday...walk 10 row 10, walk/run 5, row 5, swim 1 hour

    Food:
    I will make up my new food chart that I used to keep track of what I eat and mark down everything this week, but I am not going to worry about what I eat this week.

    Starting Point:
    I am also getting my %body fat done (Thursday) and complete fitness profile (also Thursday) done at Weber State University (WSU). I am also starting BASICS (BASICS Sports Training) at WSU next week.

    Goal:
    My goal in all of this is to decrease my % body fat, lose inches around my stomach, feel stronger and more fit, and just feel good!! For swimming, I would like to be motivated enough to do a masters class in Bountiful once a week (at least)...It's just a long way to go for a class, but they have so much going on there (swim meets, group things, etc...) and, if I keep up with my swimming, I would like to do another swim meet.

    Thoughts:
    I really like to exercise but do not want to haha...It is a lot of work!!! I am never consistent with exercise (a bad thing), but once I get started I usually love it. I think the competition will do me good. I like to win, but really, in the end, I just like to feel good. When I exercise, even if I don't lose weight or inches or body fat, I *think* I look better! haha I always feel great when I am done!! Thanks Lisa for dragging me into this:) I think this is fun for all three of us to do this together:) Love you both!

    ReplyDelete
  2. kjsiirilaJuly 8, 2012 at 2:21 PM

    WEEK 2:

    BASICS (class is an hour long) M W
    Swim for an hour on one of these days:Tu W Th or Sat

    ReplyDelete
    Replies
    1. kjsiirilaJuly 8, 2012 at 2:40 PM

      Forgot to put my food goals. I will track my diet prescription (1800 calories) and see how that goes.

      Delete
  3. kjsiirilaJuly 14, 2012 at 12:45 PM

    WEEK 3:

    BASICS: M W
    SWIM: Tu Th Sat (Saturday is optional)

    FOOD: follow my diet prescription

    ReplyDelete
  4. kjsiirilaJuly 23, 2012 at 9:22 AM

    WEEK 4:

    BASICS: W
    SWIM: Th Sat

    FOOD: follow my diet prescription

    ReplyDelete
  5. kjsiirilaJuly 30, 2012 at 3:17 PM

    WEEK 5:

    SWIM: W Th F
    FOOD: Follow my diet prescription

    ReplyDelete
  6. kjsiirilaAugust 5, 2012 at 12:18 PM

    WEEK 6:

    SWIM: W TH S
    FOOD: Follow new diet prescription (starting Wednesday)

    ReplyDelete
  7. kjsiirilaAugust 13, 2012 at 9:22 AM

    This comment has been removed by the author.

    ReplyDelete
  8. kjsiirilaAugust 13, 2012 at 9:23 AM

    WEEK 7:

    GOAL:
    swim M T W TH S
    walk/row F (if WSU gym is still open at 5:30 pm)

    food: follow diet prescription

    ReplyDelete
  9. kjsiirilaAugust 18, 2012 at 3:44 PM

    WEEK 7:

    ACTUAL:
    swim: M T W TH S
    walk/row F

    TOTAL CALORIES burned for WEEK 7: 3509 calories

    ReplyDelete
  10. kjsiirilaAugust 20, 2012 at 7:10 AM

    WEEK 8:

    GOAL:
    swim: W TH F S
    basics: F

    food: follow my diet prescription

    ReplyDelete
  11. kjsiirilaAugust 25, 2012 at 9:41 AM

    This comment has been removed by the author.

    ReplyDelete
  12. kjsiirilaAugust 25, 2012 at 9:44 AM

    This comment has been removed by the author.

    ReplyDelete
  13. kjsiirilaAugust 25, 2012 at 4:25 PM

    WEEK 8:

    ACTUAL
    swim T W TH F S
    basics: decided to hold off for now

    food: follow my diet prescription

    TOTAL CALORIES burned for WEEK 8: 3027 calories

    ReplyDelete
  14. kjsiirilaAugust 25, 2012 at 4:27 PM

    WEEK 9:

    GOAL
    swim: M-TH (maybe F & S)
    basics: hold off for now

    food: follow my diet prescription

    ReplyDelete
  15. kjsiirilaSeptember 2, 2012 at 10:08 PM

    WEEK 9

    ACTUAL
    swim: T-F
    basics:

    food: followed my diet prescription

    TOTAL CALORIES burned for WEEK 9: 2022 calories

    ReplyDelete
  16. kjsiirilaSeptember 2, 2012 at 10:09 PM

    WEEK 10

    GOAL
    swim: T W Th, S
    basics: F

    food: follow diet prescription

    ReplyDelete
  17. kjsiirilaSeptember 9, 2012 at 1:46 PM

    WEEK 10

    ACTUAL
    swim: T W TH S
    basics:F

    food: followed my diet prescription

    Started physical therapy. I have scapula dyskinesis (left scapula).

    TOTAL CALORIES burned for WEEK 10: 2230 calories

    ReplyDelete
  18. kjsiirilaSeptember 9, 2012 at 1:48 PM

    WEEK 11

    GOAL
    swim: M T W Th (S optional)
    basics: F

    physical therapy on Wednesday
    massage on Monday

    food: follow my diet prescription

    ReplyDelete
  19. kjsiirilaSeptember 15, 2012 at 10:18 PM

    WEEK 11

    ACTUAL
    swim: MTWS
    basics: F

    food: followed my diet prescription

    ReplyDelete
    Replies
    1. kjsiirilaSeptember 15, 2012 at 10:21 PM

      TOTAL CALORIES burned for WEEK 11: 2576 calories

      Delete
  20. kjsiirilaSeptember 15, 2012 at 10:20 PM

    WEEK 12

    GOAL
    swim M T W TH (S optional)
    basics: F

    physical therapy on Wednesday

    food: follow my diet prescription

    ReplyDelete
  21. kjsiirilaSeptember 23, 2012 at 12:09 PM

    WEEK 13

    GOAL
    swim M T W TH (S optional)
    basics: F

    food: follow my diet prescription

    ReplyDelete
  22. kjsiirilaSeptember 30, 2012 at 1:24 PM

    WEEK 14

    GOAL
    swim: T W TH
    basics: M F

    food: follow my diet prescription

    ReplyDelete
  23. kjsiirilaOctober 13, 2012 at 6:14 PM

    WEEK 15

    GOAL
    swim T W TH
    basics: M F

    food: follow diet prescription

    ReplyDelete
  24. kjsiirilaOctober 13, 2012 at 6:15 PM

    WEEK 16

    GOAL
    swim: T TH
    Boot Camp: M W
    weights: T TH

    food: follow diet prescription (M-Th...F-S optional)

    ReplyDelete
  25. kjsiirilaOctober 21, 2012 at 9:02 PM

    WEEK 17

    GOAL
    swim T TH F (Sat optional)
    boot camp: M W
    weights: T (optional) Th S

    food: follow diet prescription

    ReplyDelete
  26. kjsiirilaOctober 28, 2012 at 12:46 PM

    This comment has been removed by the author.

    ReplyDelete
  27. kjsiirilaOctober 28, 2012 at 12:47 PM

    WEEK 18

    GOAL
    swim: T TH F (opt S)
    boot camp: M W
    weights: T Th (opt S)

    food: follow diet prescription

    ReplyDelete
  28. kjsiirilaNovember 5, 2012 at 7:52 AM

    WEEK 19

    GOAL
    swim: T TH F (opt. S)
    boot camp: M W
    weights: Th S

    food: follow diet prescription

    ReplyDelete
  29. kjsiirilaNovember 18, 2012 at 7:20 AM

    WEEK 20

    GOAL
    swim: T TH F (opt S)
    boot camp: M W
    weights: T TH S

    food: follow diet prescription

    ReplyDelete
  30. kjsiirilaNovember 18, 2012 at 7:21 AM

    WEEK 21

    GOAL
    swim: T F & S (opt)
    boot camp: M W
    weights: M W

    food: follow diet prescription

    ReplyDelete
  31. kjsiirilaNovember 28, 2012 at 9:49 AM

    WEEK 22

    GOAL
    swim: T TH F & S (opt)
    boot camp: M W
    weights: T TH S

    food: follow diet prescription

    ReplyDelete
  32. kjsiirilaDecember 11, 2012 at 9:45 AM

    WEEK 23

    GOAL
    swim: T TH F & S (opt)
    boot camp: M W
    weights: T TH S

    food: follow diet prescription

    ReplyDelete
  33. kjsiirilaDecember 11, 2012 at 9:46 AM

    WEEK 24

    GOAL
    swim: T TH F & S (opt)
    boot camp: M W
    weights: T TH S

    food: follow diet prescription

    ReplyDelete

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