I am going to run Monday, Wednesday, and Friday (according to my C25K plan). Also on Monday and Friday I will do the rowing machine for 10 minutes. On Tuesday I will do free-weights at home and Thursday I will do a whole body workout with the machines at Weber State. And on Saturday I'll either go on a hike, do yoga, or POP pilates.
As for food I am going to track everything in myfitnesspal and stay within my calorie range.
I'm going to run Monday, Wednesday, and Friday (according to my C25K plan). I'll also do the rowing machine for 10 minutes on Monday and Friday. On Wednesday I'll do the stationary bike for 10 minutes. On Tuesday and Thursday I will do a whole body workout with the machines at Weber State. Saturday I'll allow myself to choose whether or not I want to exercise. (I'll track everything in myfitnesspal. Except maybe not the weight machines, I'll probably just write those down somewhere else.)
I'm going to track everything I eat in myfitnesspal and try my hardest to stay within my calorie range, but I'm not docking myself for eating more than I'm supposed to.
Running Monday, Wednesday, & Saturday. Weights & rowing machine Tuesday & Thursday. Friday running/hike/yoga/something. ;) I'm also going to stay within my calorie range give or take 100 calories. (Stole your idea Rach).
Monday, Wednesday, Saturday will be running. Tuesday will be a hike. Thursday will be weights at the gym. And Friday will be at least 30 minutes of SOMETHING.
So it's really hard for me to get up early to run. Partly because it's so hard for me to wake up early (no matter how much sleep I get), and partly because I have to go to sleep at 9:00-9:30pm to get enough rest, which is nearly impossible with roommates. But I'm going to do it this week. So I'll follow the general outline of my running plan, but if I can't run the whole distance (seeing as I haven't ran in the past week and a half) I'll at least run as far as I can. And I am for certain going to do yoga on a few of the days because I really need to build up some muscle, and I don't want to have to lift weights to do that. So hopefully yoga will help.
Alright, I'm going do some form of exercise five days this week. I have something in mind I want to do, but if I don't get to it, as long as I do something I'll count it.
I'm also going to track all the food I eat and it's okay if I don't do perfect (because I haven't tracked anything for a few weeks and I feel like I'm starting over).
I'm going to attempt to run this week. And eat healthy. Sorry I have not been even thinking about our challenge lately. I don't know how to balance everything. :(
I am going to run Monday, Wednesday, and Friday (according to my C25K plan). Also on Monday and Friday I will do the rowing machine for 10 minutes. On Tuesday I will do free-weights at home and Thursday I will do a whole body workout with the machines at Weber State. And on Saturday I'll either go on a hike, do yoga, or POP pilates.
ReplyDeleteAs for food I am going to track everything in myfitnesspal and stay within my calorie range.
WEEK 2:
ReplyDeleteI'm going to run Monday, Wednesday, and Friday (according to my C25K plan). I'll also do the rowing machine for 10 minutes on Monday and Friday. On Wednesday I'll do the stationary bike for 10 minutes. On Tuesday and Thursday I will do a whole body workout with the machines at Weber State. Saturday I'll allow myself to choose whether or not I want to exercise. (I'll track everything in myfitnesspal. Except maybe not the weight machines, I'll probably just write those down somewhere else.)
I'm going to track everything I eat in myfitnesspal and try my hardest to stay within my calorie range, but I'm not docking myself for eating more than I'm supposed to.
I like the "but I'm not docking myself for eating more than I'm supposed to." Smart thinking! :)
DeleteWEEK 3:
ReplyDeleteRunning Monday, Wednesday, & Saturday. Weights & rowing machine Tuesday & Thursday. Friday running/hike/yoga/something. ;) I'm also going to stay within my calorie range give or take 100 calories. (Stole your idea Rach).
Yeah, good idea. I am usually within range but I didn't want to ding myself for going over or being under by just a few calories.
DeleteWEEK 4:
ReplyDeleteMonday, Wednesday, Saturday will be running. Tuesday will be a hike. Thursday will be weights at the gym. And Friday will be at least 30 minutes of SOMETHING.
I'm tracking my food using mom's method now.
WEEK 5:
ReplyDeleteOkay I'm going to run on Monday, Wednesday, and Saturday. Tuesday, Thursday and Friday I will just do at least 30 minutes of some kind of exercise.
I'm also going to follow my diet prescription. And I won't go over what I'm supposed to eat. :)
And I'm gonna do that thing I posted here every day. (The thing that tells you to do like push-ups, crunches, jumping jacks, etc.)
DeleteWEEK 6:
ReplyDeleteRun Monday, Wednesday, Friday. Tuesday and Thursday will be either a bike ride, hiking, or yoga. Saturday is a hike.
As for food, I'm going to follow my new diet prescription.
WEEK 7:
ReplyDeleteRun Monday, Wednesday, Friday. Tuesday will be a bike ride. Thursday will be a bike ride or a new exercise. Saturday will be 30 minutes of something.
Following my diet prescription as well. :)
WEEK 8:
ReplyDeleteI'm starting a new training thing for a 10K so I will follow that this week.
I'm also going to follow my diet prescription and make sure to eat all my veggies every day.
WEEK 9:
ReplyDeleteI'll actually follow my 10K training this week. Plus ride my bike/walk to school everyday.
I'm going to follow my diet prescription.
Week 10:
ReplyDeleteFollow 10K training this week, follow my diet prescription.
Week 11:
ReplyDeleteSo it's really hard for me to get up early to run. Partly because it's so hard for me to wake up early (no matter how much sleep I get), and partly because I have to go to sleep at 9:00-9:30pm to get enough rest, which is nearly impossible with roommates. But I'm going to do it this week. So I'll follow the general outline of my running plan, but if I can't run the whole distance (seeing as I haven't ran in the past week and a half) I'll at least run as far as I can. And I am for certain going to do yoga on a few of the days because I really need to build up some muscle, and I don't want to have to lift weights to do that. So hopefully yoga will help.
I'm also going to follow my diet prescription.
Week 12:
ReplyDeleteYoga three times this week.
Eat as healthy as possible.
GET SLEEP.
Week 13:
ReplyDeleteAlright, I'm going do some form of exercise five days this week. I have something in mind I want to do, but if I don't get to it, as long as I do something I'll count it.
I'm also going to track all the food I eat and it's okay if I don't do perfect (because I haven't tracked anything for a few weeks and I feel like I'm starting over).
Week 14:
ReplyDeleteI am going to follow my diet prescription and keep track of everything I eat.
I am going to do my little strength training exercises every day this week. I'm also going to stretch for at least 10 minutes every day.
And I'm going to keep track of my points so I don't get zeros haha!
That's funny! ;)
DeleteI'm going to attempt to run this week. And eat healthy. Sorry I have not been even thinking about our challenge lately. I don't know how to balance everything. :(
ReplyDeleteHey, BTW, we are on WEEK 16 now! You'll figure it out...
ReplyDeleteI do think your biking to school counts as something!
WEEK 18:
ReplyDeleteI am going to try to get 30 minutes of exercise five days this week.
I am also going to eat as healthy as I can and write down everything I eat.